Health & Fitness

3 Things to Know Before You Attend a Hot Yoga Class

hot yoga experience, first time at hot yoga

A few weeks ago, I randomly decided that I need to get out of the house and go to a yoga class. If we’re being honest, I don’t love yoga. I’m more of a strength training, “in the gym” type of girl. Something in my heart told me to go to yoga though. I looked into a place nearby (that is also in the same building as a juice shop) and found a class at the perfect time. After being encouraged my husband, I decided to go. I had NO idea of what to expect. This post is to help all of the other people who plan on attending a hot yoga class but have no idea of where to start!

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5 Go-To Tips for Staying Healthy During Cold and Flu Season

 

 

I haven’t gotten sick this cold and flu season so far. I honestly feel like I’m jinxing myself just by making that announcement but I haven’t gotten sick yet! With a husband who teaches middle school and two small ones, this is a miracle! I attribute my luck to my incredible immune system and my nursing knowledge. I’ve discussed how to keep your babies healthy during cold and flu season. In today’s post, I’m sharing my GO-TO tips for staying well during this sickly season.

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Why I won’t ever do another Whole 30

anti whole 30 realization

*I want to start off this post by saying this is my own personal journey. I’m not completely Anti-Whole 30 necessarily.  I DO think that everyone should experience doing their own Whole 30 at least ONE TIME in their lives.*

If you know me or have been following me on social media or my blog, then you’ll know that I loved doing the Whole 30. It was a great experience my first time and a learning experience my second time. I recently tried to do a 3rd Whole 30 with one of my best friends and completely failed. This post is going to tell you why I failed and why I’ll never even attempt another 30 days.

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Inventions that make Mom Life Easier: HEB Curbside Grocery Shopping

HEB CURBSIDE PARKING

This is a sponsored conversation written by me on behalf of H-E-B Curbside. The opinions and text are all mine.

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